Exercise Activities
Swimming:
Students enjoy swimming during the summer months. Certified CPR and Life Guard Residential Staff assist each student.
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Weight Lifting Equipment:
We have a fully stocked workout room that the students have access to throughout their stay.
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Workout Programs:
Enrolled students will also have access to a full array of work out videos. They can work out individually or in a group. We have cardio routines, ab routines, and other videos that focus on individual muscle groups such as the P90X routines.
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Cross-Country Terrain:
Shepherds Hill Academy is full of cross-country-type terrain for any number of jogging/running challenges. Students have access to 10 acres of free space specifically designated for jogging, as well as trails.
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